Lachlan Home and Community Care (HACC) clients enjoyed a very brief comeback to Gentle Exercise classes with personal trainer Brayden Davis and his team from Willowbend Sports Centre 2877 prior to the statewide lockdown.
The Movement Group class was held at the Condobolin Sports Club.
On Tuesday, 10 August Trisha Golya guided participants through their paces. She tested them with mind muscle memory. Clients had to listen to what was said and transfer it to a movement.
“We absolutely love the determination some of our clients have when doing these little challenges! “ Willowbend Sports Centre 2877 Manager Brayden Davis said.
The classes focus on core strength and using exercise as a preventative measure for falls.
“Brayden and his team make sure everyone does exercises suited to their ability,” HACC Relieving Co-ordinator Cath Cooper said.
It is hoped once the lockdown restrictions ease, the classes will be able to held once more.