TAKE CARE OF YOUR MENTAL WELLBEING

COVID-19 has made it a challenging time for everyone.

If stress, poor sleep or mood swings are affecting your daily life, reach out.

Speak to a friend, your GP, or call the Coronavirus Mental Wellbeing Support Service on 1800 512 348.

The sooner you get help, the sooner you will feel better. Looking after yourself, and those around you, will help us all get through this.